My Raw Food
"30 Easy Raw Food Recipes From
Part of My Own Program That Helped Free Me and Cure My Breast Cancer, Fibromyalgia, Arthritis, Chronic
Sinus Infections, Digestive Problems, Allergies, Irritable Bowel Syndrome, Acid Reflux, Heartburn, Sleeping
Problems, Headaches, Gum Disease, Celiac Disease, Chronic Fatigue and Many Other Ailments. I Lost
Weight Fast Naturally Too! --- YOU Can Benefit Too!"
"These are just SOME of the EASY raw food recipes that I
created and developed and used as PART of my own program to CURE MYSELF of BREAST CANCER NATURALLY -
and ALL my other ailments miraculously disappeared as a result! And YOU can benefit from my experience too as so
many of my friends, family and followers have!"
"Helen's Easy Raw Food
by Helen Hecker R.N.
Yes it's TRUE – I cured myself naturally of breast cancer
and dozens of ailments! I suffered
for many years with aggravating sinus infections, sinus headaches, stuffed-up nose, and bronchial
I had fibromyalgia,
disturbed sleep, aching muscles, no energy, acid reflux, irritable bowel syndrome, chronic gum infections and
bleeding gums, canker sores, strep throat, shingles, hospitalized with pneumonia and lots more and finally a
life-threatening breast cancer diagnosis in 1999!!
I Found My
I turned down ALL conventional breast cancer
treatment including chemo,
radiation surgery and the drug Tamoxifen, which they wanted me to take for 5 years, and developed my own natural anti-cancer program. I knew all about conventional
cancer treatment from my nursing career and mother's experience and wasn't going to have any part of cutting,
burning and poisoning my body and suppressing my immune system when I knew I needed to BOOST it! I won’t go into my whole program here - that will come in a future
book but these are some of the raw food recipes I used and still use today along with plenty of fruits and
living vegetables to help cure myself of breast cancer -- and lo and
behold all the other ailments I had disappeared – all of them in the
first month that I changed my diet! I'm still in perfect health today!
Although I eat only raw
foods, these recipes will help boost anyone's immune system and will
help anyone who now eats a poor diet including the typical standard American diet (SAD).
I'm Never Sick!
Because of my change in diet
I'm never sick, only need 5 hours of sleep each night, have tons of
energy, work out on machines and lift weights in a health club, play tennis 3 times a week, power-walk daily,
hike on the weekends, run a long-time business, enjoy an elevated mood, have normal blood pressure, no
osteoporosis, no vision problems, no digestive problems of any kind, no weight problems, no health problems,
I Have Muscles!
I have lots of muscles
too. There is plenty of protein in fruits, veggies, nuts and seeds.
I'm strong and haven't eaten any meat, dairy or grains since 1999
AND I'm a great-grandmother too!
A basic raw food fact -
● Foods heated above 104-118
degrees, depending on who you talk to, are considered cooked. Your body cannot survive above temperatures of
approximately 103-104 degrees. So what vitamins, minerals, phytonutrients and enzymes can possibly be remaining
in our cooked food? Enzymes are required to help digest our food. The heat from cooking changes the structure of
the enzymes so the body isn’t getting the help it needs to digest our food and has to tap our lifetime emergency
supply to aid in digestion. What happens when these enzymes run out?
Lose Weight Without Trying!
Do you know that when people
go on primarily raw food diets they lose weight rapidly? Actually it
truly is the best natural weight loss diet in the world. One you can
stay on easily forever. And people are eating the healthiest diet on the
planet besides! They aren’t eating dangerous high-protein or high-carb diets or any other restrictive or
nutrient-deficient diet – some of which can cause serious health problems.
A diet of predominately raw
foods can easily be maintained for a lifetime. But just adding a higher percentage of fruits, veggies, nuts and
seeds to your diet and a little help with nutritious, fun, truly healthy, luscious recipes will help extend your
life for many more years, happily and pain-free through optimum health.
When I started eating all
raw foods I dropped 10 pounds so fast I couldn’t believe it! So I
just increased my calories and my weight maintained. I didn’t have
more than ten pounds to lose. Today I weigh only 105 pounds or so
and I'm 5' 6".
I've used some of my best
and easiest recipes in this ebook because it's exactly what I needed a few years ago when I desperately searched for a diet to help cure my health problems. I
suffer from any ailments and eat a
healthy diet every day!
In my easy recipe book
I've included all the details I can think of to help you in the easy preparation.
This ebook has already
helped hundreds of people think about foods in a totally different
way. If you suffer from health problems you know how miserable it makes you feel and affects your life
Believe me-- you don't have to suffer if you make some healthy diet changes. And what you
see in mainstream America
is not a healthy diet. If you have kids who
are suffering, these delicious recipes will help them too!
Not only is your physical
health seriously affected by cooked food intake but your MENTAL HEALTH
is affected too. Raw foods give me lots of highly-charged energy and
keep my mood levels up!
Fudge - Pie - Cookies - Milkshakes -
My recipe book includes 30
raw food recipes and most if not all of them are easy, at least I've tried to make them easy. I've developed these raw food recipes myself over the past few
years. I have created/developed many others but am sharing a few
that I think are important for the raw food beginner. These will get you started in the right direction. You'll
Includes desserts such as
fudge, candy, cookies, pie, pudding, frosting and beverages such as
milkshakes, smoothies and juice, dressings, salads, burgers, pates, spreads, dips, crackers and
All recipes are gluten-free,
dairy-free, meat-free, soy-free, yeast-free and grain-free!
recipes, no hot spices used!
No bland or blahhh recipes!
No preservatives, additives or chemicals!
No hot stoves, ovens or microwave ovens to use!
These are all recipes that I use often and love!
All recipes are created and/or developed by me!
Important facts about raw food you can put to use now!
Get my book of starter raw food recipes along with the thorough explanation of each recipe
so you can immediately get going on the road to perfect
For each recipe I've
explained where you can get the ingredients if you don't already have them, the kitchen equipment needed if any,
preparation time (all between 5 and 20 minutes or so) and a 'quick list' of ingredients at the top of each
recipe so you can see at a glance what ingredients you need and
other personalized tidbits about each recipe and how I used the
No Junk Recipes!
If you've ever leafed
through a raw food cookbook (actually an un-cookbook) you'll find, like many people have, that they can be
overwhelming. Most have just jammed a lot of recipes into the book with no explanation as to why they are good,
any helpful tidbits, or why you should even bother to make them.
My recipes are all created
or developed by me and are thoroughly explained. I haven't included
any recipes that have ever failed me in any way. I won't waste your precious time even though I could plump up the book with a
lot of junk recipes to fill space as some cookbooks do.
Some of the recipes require
a food processor and/or blender. Both can be found cheaply at garage sales if you don't have them now. 4 of
these recipes will need a food dehydrator – there are many of these for sale, cheap, used.
We've sold hundreds of this
recipe book for just $9.95 and the price will be going up soon--not sure when, but it will go up, we're working
on it. Join the hundreds who have already benefited. Get
your copy now! It's in electronic format - you'll download it instantly to your computer and get started
today! Digital delivery is instant and
This is a small
investment in your good health — you'll spend a lot less for this ebook than you would spend for drugs and
I won't make any wild claims
that you'll lose weight and enjoy superior health with my recipes but if you change your diet to a diet
with more or a lot more living foods, you'll see the benefits for
yourself including losing weight naturally and fast and you'll start feeling
better almost immediately. Many people have dramatic changes in their first month of eating living foods.
I know I did!!!!!!!!
Get started today! You can
stop your suffering NOW and enjoy life again by changing your diet! I'm not saying these recipes will cure you of anything and
I don’t mean to mislead you in any way. These recipes will help you get started in the right
Save yourself agonizing
hours of searching the Internet for a HEALTHY dietary solution. I
know, I've been there. You'll find hundreds of misleading, expensive so-called 'solutions', many of them
designed to part you and your money!
I know you'll benefit and turn
your life around for good! Get my
recipe book now and get started!
Oh-- I have a
guarantee too! Just let me
know within 30 days, no questions asked!
Raw Food Recipes!"
NOW By Clicking The Button Below Through Safe and Secure PayPal!*
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To Your Good
Helen Hecker R. N.
P. S. Start turning your life around by adding more raw and
living foods to your diet. Foods that are ALIVE will energize you
and boost your immune system, fighting off diseases and painful
ailments, stopping other ailments and diseases in their tracks and preventing many other medical problems from
starting. Start sleeping better and enjoying your life more! You
don't have to be sick and tired! Energize your life! Get my easy
recipe book now!
Get our RAW FOOD NEWS! Occasional Tips and Breaking
Also sign up for my "Helen Hecker's Health
For my secrets, tips, methods, techniques, treatments,
natural treatments and therapies and many other secrets that you can use NOW, and many you've never heard of -
and breaking news!
...Helen Hecker R.N.
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