Keep Fit While You Sit
Keep Fit While You Sit
For people with physical limitations from any
type of arthritis -rheumatoid
arthritis or osteoarthritis, ankylosing spondilitis or any
other, limited mobility, have little or no use of the lower body or seniors -- exercise safely from a sitting
position & have FUN too!
Fit While You Sit" exercise &
fitness DVD or video shows you how to easily have a good
fitness workout from a sitting position safely, &
have fun too no matter how much you may hurt from arthritis or any other disabling pain or
Even if you don't like to exercise! Exercise from a
wheelchair, armchair, bed or any chair. You set your own pace so you'll never feel
uncomfortable. Good for seniors, anyone with disabilities or any kind of
handicap, rehabilitation patients & others who are
Exercise is just as important for disabled people, if not more so, as
for anyone else. It's essential to maintain good heart & lung health through aerobic exercise, as well as
reducing the risk of osteoporosis. Proper exercise increases circulation, enhances spine & limb mobility
& increases strength & flexibility, thereby reducing pain.
Easy to understand, our "Keep Fit
While You Sit" exercise fitness
DVD is designed to teach & benefit people with all types of lower extremity weakness,
disabilities, mobility challenges,
seniors, & any man, woman or child, who wants a slow or slower-paced
exercise video or DVD.
You can work with or without an assistant & with or without
a wheelchair. No fitness equipment is needed. No exercise
bikes, no recumbent bikes or stationary bikes.
The aerobic fitness workout
consists of arm exercises, torso exercises,
neck exercises, shoulder exercises &
exercises of core areas. It's designed to improve
cardio-vascular endurance as well as increase upper
body muscle strength.
And seniors will find the safe, slower pace & type of exercises from a
sitting position, easy to do!
It features a professional aerobics fitness
instructor, an actress with physical disabilities & two
disabled athletes. The other participants all have
various disabilities or handicaps or need a slower
If used in a cross-training program, the instructor recommends
wrist weights to give additional resistance during the aerobic
cardio-vascular portion of the program.
Fit While You Sit" exercise & fitness DVD was
developed by a man who was disabled in a handicap
van accident. He wasn't able to find a good exercise DVD for
people with disabilities or handicaps.
The easy exercises were carefully put together & thoroughly
tested by an expert in the field who is a long-time licensed physical therapist.
Regular workouts will increase all levels of
fitness & guarantee an overall health benefit which will benefit any type
of arthritis, osteoarthritis and rheumatoid arthritis. These exercises will
make it easier to get in & out of handicap cars or handicap
vans, or use handicap lifts, handicap ramps & wheelchairs. It'll also make transfers
easier. Plan your own daily fitness & exercise
program by using our excellent high quality, exercise
Be your own personal fitness
trainer! Get started now!
With excellent music and high quality production,
it's endorsed by the American Paralysis Association.
Always check with your doctor before beginning any exercise
Approximately 45 minutes.
Shipping: $7 U.S. , $8 Canada
Orders ship the same day.
Also available on (VHS) video.
Order "Keep Fit While You
Email: twinpeak @ pacifier.com (delete
The fastest way is to just email us at the above address with "keep
fit" in the subject line and we will send you an invoice from PayPal. Fill it out and email it back per the
instructions and we will send out the DVD. You do not have to have a PayPal account. You can use your
credit or debit card. Or you can send a check to the address below.
If you are in Canada go through the above email
Call 800-637-2256 to leave email address or if you can't email your email
address for any reason or for any other information.
Send checks to:
Twin Peaks Press
P. O. Box 8
Vancouver, WA 98666
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...Helen Hecker R.N.
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