«« Fast Arthritis Pain Relief »»

 

 

Nurse's Best Arthritis Pain Relief Tips And Treatments

 

 

by Helen Hecker R.N.

                  

I found relief from my arthritis pain, naturally, and you can do it too. A few years ago I accidentally discovered how to rid one's self of arthritis pain, naturally.

 

Arthritis concentrates in one or several joints where deterioration occurs. The pain in arthritis can be moderate to severe. As a result of arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken.

 

The combination of the collagen meshwork and high water content tightly bound by proteoglycans, creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement. Cartilage is one of the few tissues that does not have its own blood supply. Damaged joints cause pain and sufferers are constantly looking for ways to relieve the pain.

 

Possible causes of arthritis include lesser known: bleeding disorders, like hemophilia, that causes bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, that causes iron build-up in the joints. Injuries sometimes can be the start in the arthritic disease process; osteoarthritis can develop years later even after a single traumatic injury to a joint or near a joint.

 

It's generally thought that inflammation plays a minor role in osteoarthritis and is more likely to be a result, not a cause, of arthritis.

 

Gluten may be a culprit in arthritic diseases including fibromyalgia; avoid wheat, barley, rye, spelt, triticale, kamut and oats (although not a gluten grain it gets contaminated at the wheat mills). Natural treatment for arthritis is usually a better choice because it's non-invasive to the body. Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc.

 

Making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale  for another highly nutritional boost -- no one will ever know. Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely.

 

Some people swear by morning drinks of raw apple cider vinegar and honey for arthritis pain relief. If you're not already doing so, make a big effort to watch your diet.

 

Some people swear by glucosamine and/or chondroitin and others say it didn't help at all. One natural approach is to consume foods that are known to help relieve arthritis pain or prevent arthritis.

 

To be on the safe side always seek your doctor's advice before starting or changing your exercise program. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health. There are a number of exercises which can benefit arthritis sufferers regardless of how much restriction of movement there is. Exercise is good for joints affected by osteoarthritis.  

 

Your body has 147 different joints that are in motion every day of your life. Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.

 

If you're planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.

 

 Let your doctor and pharmacist know about any other drugs, herbs or other supplements you're taking, to ward off any adverse drug reactions that might occur from the combining of different drugs or supplements. 

 

Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. Arthritis pain relief is the ultimate goal - understanding arthritis is a good way to get there. Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain. 

 

copyright©2007 Helen Hecker All Rights Reserved.

 

Arthritis Pain Relief - What Is Arthritis
Helen's Easy Raw Food Recipes For Arthritis Pain Relief
Arthritis Pain Relief and Arthritis in the Joints
Arthritis Pain Relief and the Disease Process of Osteoarthritis
Arthritis Pain Relief and the Cause of Arthritis
Arthritis Knee Pain - Instant Relief
Arthritis Treatment for Pain Relief
Arthritis Symptoms
Natural Treatment for Arthritis
How I Cured Myself of Arthritis !
Nurse's Best Arthritis Pain Relief Pain Tips And Treatments guide
Arthritis Pain - How To Treat It And Get Relief Now
Arthritis Treatment - Osteoarthritis
Arthritis Symptoms - and Signs
Arthritis - Two Types
Arthritis Treatment
Rheumatoid Arthritis
Rheumatoid Arthritis Symptoms
Rheumatoid Arthritis Treatment
Rheumatoid Arthritis Drugs
Celebrities With Rheumatoid Arthritis
Psoriatic Arthritis
Natural Arthritis Treatment For Arthritis Pain Relief You Can Put To Work Today
Arthritis Pain - Terrifc Tips To Help You Get Rid of Arthritis Pain Forever
Arthritis Surgery Low Cost
Arthritis Pain Relief - Natural Arthritis Diet Tips That Work Now
Arthritis Pain Relief - Nurse's Simple Home Remedies To Relieve Arthritis Pain
List of Arthritis Medications - Arthritis Medicines - Arthritis Drugs
Links
Site Map

 

 

"30 Easy Raw Food Recipes From Part of My Own Program That Helped Free Me and Cure My Breast Cancer, Fibromyalgia, Arthritis, Chronic Sinus Infections, Digestive Problems, Allergies, Irritable Bowel Syndrome, Acid Reflux, Heartburn, Sleeping Problems, Headaches, Gum Disease, Celiac Disease, Chronic Fatigue and Many Other Ailments. I Lost Weight Fast Naturally Too! --- YOU Can Benefit Too!"  CLICK HERE!: Helen's Easy Raw Food Recipes For Arthritis Pain Relief

 

Read About Best-Selling Ebook:

Arthritis-Free In One Month

Click Here!

 

buy viagra super force usa buy viagra super force canada viagra super force usa buy viagra super force usa